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Insufficient blood circulation, such as poor circulation caused by chronic venous insufficiency, can eventually lead to venous ulcers. When blood isn’t properly pushed up the legs and back to the heart, it can accumulate and cause a build-up of pressure. The elevated pressure and fluid accumulation can cause an open sore, called a venous ulcer, which can be slow to heal. If a vein specialist at a clinic in Houston informs you that you’re at an increased risk of venous ulceration, it’s time to implement strategies to prevent this health problem.

Weight Maintenance

If you’re already within a healthy weight range for your height, then continue to consume well-balanced, nutritious meals to maintain your weight. If you’re overweight or obese, losing weight can help you manage your chronic venous insufficiency and reduce your risk of venous ulceration. This is because having excess body weight will increase the pressure in the blood vessels. If you need guidance on losing weight, your physician can assist you.

Compression Stockings

Vein specialists often recommend that patients with venous insufficiency wear compression stockings. Compression stockings extend up the length of the lower leg. They apply graduated pressure that gently squeezes the leg muscles and encourages the flow of blood upward to the heart. Wearing compression socks regularly can reduce the possibility that blood will accumulate in the lower legs. There are different types of compression hosiery with different intensities of pressure. Your vein specialist will let you know which level of compression you need. Be sure to ask for clarification if you aren’t sure which type of compression socks to use. To maintain the optimum function of your compression hosiery, carefully follow the care instructions. These generally instruct patients to wash the hosiery by hand and lay it flat to dry without heat. Replace your hosiery every three to six months.

Lifestyle Habits

There are other ways you can support your healthy blood circulation. Talk to your doctor about starting an exercise routine. Exercising regularly and staying physically active throughout the day will assist with proper blood flow. If you currently smoke, you’ll be asked to quit. Smoking significantly compromises overall health, including healthy blood circulation.