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Venous insufficiency, or poor blood flow in the veins, can lead to several uncomfortable symptoms. Often caused by obesity, genetics, multiple pregnancies, jobs that require prolonged standing, and even blood clots, people with venous insufficiency can experience swelling, leg cramps, and weakening of the legs. If you experience the symptoms of venous insufficiency in Houston, consult with a vascular specialist. Treatments are available that can improve blood flood and reduce the appearance of varicose veins.

Watch this video to learn exercises that can improve your blood flow to help ease the symptoms of venous insufficiency. Simple stretching exercises can be helpful in boosting blood flow in a low-impact way. Varicose vein treatment can also help to treat chronic venous insufficiency.