Yoga for Varicose Veins: Before and After Treatment
Yoga for Varicose Veins: Before and After Treatment-Houston, TX
What are varicose veins, and why do they develop? Varicose veins occur when veins begin to bulge or collapse. This collapse causes the vein to start to press outward and become visible. Many times, these veins can appear gnarled or twisted. Varicose veins can occur anywhere on the body but are most commonly found in the legs and feet. This is because there is more pressure put on the legs and feet than any other area of the body. Varicose veins are unsightly, but they also can be a threat to good health. Because varicose veins cause fluctuations in blood flow, they can cause damage to the heart. There are several treatments for varicose veins. One area that is proving to be very effective is the use of exercise to alleviate varicose veins. Specifically, yoga has recently been used as an effective form of exercise to prevent and manage varicose veins.
How Does Premier Vein and Vascular Center support patients in managing varicose veins?
At Premier Vein and Vascular, we utilize many types of treatments to manage varicose veins.
- Endovenous Thermal Ablation
This procedure entails inserting a catheter into a vein and using a radio frequency to seal the vein shut. - Ambulatory Phlebectomy
This procedure uses a small incision in the skin to break through and remove the damaged portion of the vein. - Sclerotherapy
Injecting a chemical into the vein can cause the vein to close and eventually be absorbed into the body. A scar will initially appear, but it will go away over time. - Non-thermal Vein Ablation
Another form of treatment, non-thermal vein ablation, uses another substance, such as a sealant or a medication, to close the vein. - Yoga for Varicose Veins
Recent studies have shown that yoga is a very effective method of treatment for varicose veins. This treatment is becoming more widely used to alleviate the symptoms of varicose veins.
Benefits of Yoga for Varicose Veins
Interestingly, yoga has been proven to be a source of relief from varicose veins. In fact, yoga has been proven to alleviate the symptoms of varicose veins and even cure them.
Pre-Treatment: How Yoga Can Help Manage Varicose Vein Symptoms
Yoga can be effective in the fight against varicose veins in the following ways:
- Improving Circulation
Some yoga poses can help the flow of blood in the veins, reducing the pooling of blood in the veins. - Strengthening the Legs
Strong muscles in the legs help the veins in the leg to move blood through the body efficiently. - Reducing Swelling
Certain yoga poses, and other stretches can help blood flow away from the legs, reducing swelling. - Promoting Blood Flow
Yoga promotes blood flow throughout the entire body.
Yoga-Friendly Lifestyle Adjustments to Complement Treatment
Certain lifestyle adjustments can complement yoga for varicose vein treatment and promote good vein health. These practices can enhance the management and prevention of varicose veins.
- Adopt a Low-Impact Exercise Lifestyle
It’s important to stay active, and when you are being treated for varicose veins, that activity should remain low-impact. Swimming and cycling are two practical ways to keep active, heart-healthy, and fit through low-impact exercise. - Consume Vein-Friendly Foods
Here are some ways to eat foods that won’t put your veins at risk: - Increase Fiber Intake
Fiber can reduce the risk of constipation, a condition that can put pressure on the veins. It also helps lower cholesterol, which can build up in the veins. - Stay Hydrated
Increasing your water intake will increase circulation and improve heart health, decreasing the risk of varicose veins. - Limit Salt Intake
Salt consumption can cause swelling of the limbs and fluid retention. This kind of pressure is a risk factor for varicose veins, so reducing salt in the diet reduces that risk. - Eat Foods Rich in Antioxidants
Vitamins C and E are found in citrus fruits, nuts, leafy greens, and multiple other foods. Consumption of these nutrients can help strengthen the walls of the vein. - Avoid High Heels
High heels can shorten the calf muscle, cutting off circulation in the leg, which can cause varicose veins. Therefore, low-heeled or flat shoes are best. - Avoid Standing or Sitting for Long Periods of Time
If your lifestyle requires standing and sitting for a long time, try walking around or taking stretch breaks.
Yoga After Varicose Vein Treatment: What to Expect
Yoga can also be effective after varicose vein treatment. However, it is essential to use caution when beginning or practicing any exercise. Before starting yoga, please consult with your doctor and make sure that it’s approved. Here’s what to expect when practicing yoga after varicose vein treatment.
- Start Slowly
- Only Use Vein-Friendly Poses
- Use Deep Breathing to Assist in Recovery
- Avoid Overly Strenuous Poses
- Stay Hydrated
Consultation with Premier Vein and Vascular Center in Houston, TX
In Houston, Texas, Premier Vein and Vascular Center is the clear choice for vein support. Our medical professionals are consummate experts in vein treatment, from vein treatment to fibroid treatment to other vascular procedures. We are known for our expertise in vein therapy. For more information, visit our website or schedule a consultation with our team.