The Connection Between Stress and Varicose Veins, Houston, Texas
In today’s world, there are many stressors. A recent study showed that the majority of adults are experiencing higher-than-usual levels of stress. Most adults admit to feeling more stressed than ever over the last year. Stress can cause mental issues, but it can also cause physical problems. Stress over a long period can cause circulation issues. This means that if we aren’t careful, this stress can build up and cause varicose veins in the legs. There are several other ways that stress can lead to varicose veins. Here are some facts about stress and how it relates to varicose veins.
What are Varicose Veins?
Varicose veins are twisted, enlarged veins that usually occur in the legs. They can appear blue, red, or purple and are bumpy and swollen. Varicose veins are caused by faulty valves. The valves don’t work properly, so blood begins to pool within the veins. The valves can start to malfunction because the walls of the vein have become weak or damaged. Many factors can lead to this weakening of the vein walls. Varicose veins are not only unsightly; they can also be extremely painful. Some other symptoms of varicose veins are leg cramps, nighttime leg pain, heaviness in the legs, swelling in the legs, and dryness in the legs.
Understanding Stress
How can stress cause varicose veins? Stress has several features that can lead to varicose veins. Our bodies are equipped with immune functions that naturally kick in when the body is put under stress. Whether stress comes from illness and injury to the body or if it comes from situational circumstances, it can have damaging effects on the body.
Types of Stress
Stress can come in many forms. Some types of stress can include:
- Chronic Stress
This occurs when stress occurs for many years, such as financial issues, employment issues, or an unhappy marriage. These long-term stressors can cause stress on the body. - Acute Stress
Also known as episodic stress, acute stress occurs when a one-time event impacts the body. Examples include a deadline, an argument, or a traffic jam. - Situational Stress
Specific stressors are the indicators of situational stress. A move, a divorce, and other significant factors come into play when discussing situational stress.
How Stress Affects the Body
Some of the symptoms of stress include:
- Blood Pressure
Stress can lead to high blood pressure, which can cause the veins in the legs to constrict. Over time, this pressure can impact the veins, bending or twisting them. This bending and twisting is what causes varicose veins. - Lifestyle Factors
Stress can contribute to many various lifestyle factors. Some of these factors can include an unhealthy diet, unhealthy exercise habits, and lack of sleep. Extensive periods of time spent on one’s feet can put stress on the legs, leading to varicose veins. - Inflammation
This complicated topic can be a point of concern. What exactly does this mean? What is inflammation? Inflammation is an immune response and is the body’s natural reaction to injury, illness, or stress. When there’s inflammation in the body, the veins can become swollen and flip over or bend. - Hormonal Changes
When stressed, our bodies release hormones. Two of these hormones are adrenaline and cortisol. When adrenaline reaches high levels, blood pressure increases. When cortisol reaches high levels, the walls of the veins are weakened. This creates an issue in which the veins twist and crimp. Cortisol levels are the most significant way stress in the body leads to varicose veins. - Weight Gain
Weight gain puts undue stress on the legs and feet. This pressure can weaken the walls of the veins, leading to valve malfunction, blood pooling, and the appearance of varicose veins. - Pregnancy
With the joys of pregnancy comes the stress of rapid weight gain, swelling of the joints, and possible edema in the legs. With these stressors comes the possibility of fragility of the walls of the veins and eventual varicosity of the veins.
Managing Stress to Improve Vein Health
It’s essential to try to manage and control stress. Not all stressors can be readily avoided, but here are some tips for controlling what you can.
- Regular Exercise
- Meditation
- Planning Ahead
- Time Management
- Eating Healthfully
- Getting Enough Rest
Treatment Options for Varicose Veins
Varicose veins are not considered a severe health condition. However, over time, they can lead to other issues. It is highly recommended that veins be treated and carefully observed so that they don’t become a more significant issue. Veins can be treated conservatively or more intervention can be needed. Conservative treatments include compression socks, elevation, over-the-counter medications, and lifestyle changes. If these treatments don’t prove to be effective, intervention can be taken. There are several options for minimally invasive.
Why Choose Premier Vein and Vascular Center in Houston, Texas?
For more information about treating varicose veins, contact Premier Vein and Vascular Center in Houston, Texas. We are leaders in the Houston area in vein treatment. Schedule an appointment today for a consultation. We will help you fall in love with your legs again.